By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health.
Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life
English | ISBN: 0762781726, 0762791934 | 240 pages | HQ PDF | 837 MB